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02-28-96 11:07 FROM: NATIONAL OSTEOPOROSIS ID:2022232237 PAGE 1/13 Post-it Fax Note 7671 11912 4/66 pages To amanda From Co. Bent Coney Co/Dept Phone # Phone # Fax # Fax # Fast Facts on Osteoporosis Definition Osteoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased susceptibility to fractures of the hip, spine, and wrist. Prevalence Osteoporosis is a major public health threat for 25 million Americans, 80 percent of whom are women. In the U.S. today, 7-8 million individuals already have the disease and 17 million more have low bone mass, placing them at increased risk for osteoporosis. 80% of those affected by osteoporosis are women. One out of every two women and one in five men have an osteoporosis-related fracture. By age 75, one third of all men will be affected by osteoporosis. While osteoporosis is often thought of as an older person's disease, it can strike at any age. Osteoporosis is responsible for 1.5 million fractures annually, including: more than 300,000 hip fractures 500,000 vertebral fractures 200,000 wrist fractures more than 300,000 fractures at other sites Cost The estimated national direct expenditures (hospitals and nursing homes) for osteoporosis and associated fractures was $10 billion ($27 million each day) and the cost is rising. Symptoms Osteoporosis is often called the "silent disease" because bone loss occurs without symptoms. People may not know that they have osteoporosis until their bones become so weak that a sudden strain. bump, or fall causes a fracture or a vertebra to collapse. Collapsed vertebrae may initially be felt or seen in the form of severe back pain, loss of height. or spinal deformities such as stooped posture or dowager's hump. 02-28-96 11:08 FROM: NATIONAL OSTEOPOROSIS ID:2022232237 PAGE 2/13 Risk Factors Certain people are more likely to develop osteoporosis than others. Factors that increase the likelihood of developing osteoporosis are called "risk factors." The following risk factors have been identified: Being female Thin and/or small frame Advanced age A family history of osteoporosis Early menopause Abnormal absence of menstrual periods (amenorrhea) Anorexia nervosa or bulimia A diet low in calcium Use of certain medications, such as corticosteroids and anti-convulsants Low testosterone levels in men An inactive lifestyle Cigarette smoking Excessive use of alcohol Caucasian or Asian, although African Americans and Hispanic Americans are at significant risk as well Women have approximately 10 to 25 percent less total bone mass at maturity than men, making them more susceptible to osteoporosis. However, five million American men are affected by osteoporosis and one out of eight men age 50 and older will develop fractures. White women 60 years of age or older have at least twice the incidence of fractures as African-American women. However, one out of five African- American women are at risk of developing osteoporosis. Detection Specialized tests called bone density tests can measure bone density in various sites of the body. A bone density test can: Detect osteoporosis before a fracture occurs Predict your chances of fracturing in the future Determine your rate of bone loss and/or monitor the effects of treatment if the test is conducted at intervals of a year or more Prevention Building strong bones, especially before the age of 35, can be the best defense against developing osteoporosis, and a healthy lifestyle can be critically important for keeping bones strong. So to help prevent osteoporosis: Eat a balanced diet rich in calcium Exercise regularly, especially weight-bearing activities Don't smoke and limit alcohol intake Talk to your doctor if you have a family history of osteoporosis or no longer have the protective benefit of estrogen due to natural or surgically- induced menopause. 02-28-96 11:08 FROM: NATIONAL OSTEOPOROSIS ID:2022232237 PAGE 3/13 Fractures The most typical sites of fractures related to osteoporosis are the hip, spine, wrist, and ribs, although the disease can affect any bone in the body. Forty percent of all women will have at least one spinal fracture by the time they reach age 80. Spinal osteoporosis is eight times more likely to afflict women than men. The rate of hip fractures is two to three times higher in women than men, however the death rate for men within one year after 2 hip fracture is 26% higher than that in women. A woman's risk of hip fracture is equal to her combined risk of breast, uterine and ovarian cancer. In 1988, about 250,000 Americans age 45 and over were admitted to hospitals with hip fractures. Osteoporosis was the underlying cause of many of these injuries. Individuals suffering hip fractures have a 5 to 20 percent greater risk of dying within the first year following that injury than others in their age group. Among those who were living independently prior to a hip fracture, 15 to 25 percent are still in long-term care institutions a year after the injury. Treatment & Care Although there is no cure for osteoporosis, there are treatments available to help stop further bone loss and fractures: Studies have shown that estrogen can prevent the loss of bone mass in postmenopausal women. Alendronate, a bisphosphonate, has been recently approved by the Food and Drug Administration for treatment of postmenopausal osteoporosis. Calcitonin is another treatment used by both women and men for osteoporosis. This drug has been shown to slow bone breakdown and also can reduce the pain associated with osteoporotic fractures. Treatments under investigation include other bisphosphonates, sodium fluoride, vitamin D metabolites, and selective estrogen receptor modulators. Medical experts agree that osteoporosis is highly preventable. However, if the toll of osteoporosis is to be reduced, the commitment to osteoporosis research must be significantly increased It is reasonable [O project that with increased research, the future for definitive treatment and prevention of osteoporosis is very bright. The National Osteoporosis Foundation is the nation's leading resource for patients, healthcare professionals, and organizations seeking up-to-date, medically sound information on the causes, prevention, diagnosis, and treatment of osteoporosis. Please contact us to learn more about NOF, National Osteoporosis Prevention Week, or how to become a member. National Osteoporosis Foundation, 1150 17th Street. NW, Suite 500, Washington, DC 20036 02-28-96 11:08 OM:NATIONAL OSTEOPOROSIS ID 2022232237 PAGE 4/13 Building A Strong Foundation For You! The National Osteoporosis Foundation Educate Physicians and Other N (NOF) is the nation's leading resource Health Professionals for patients, healthcare professionals. Because of the complexity of osteoporosis and organizations seeking up-to-date, and the rapid changes brought about by medically sound information and research. physicians and other healthcare program materials on the causes. professionals are turning to NOF for the latest scientific information on the prevention. and treatment of prevention and treatment of osteoporosis. osteoporosis. Through our regional and national Established in 1986 as America's only educational conferences. Speakers Bureau. voluntary. nonprofit health organization and the Physician's Resource Manual on dedicated to reducing the widespread Osteoporosis. we provide information and prevalence of osteoporosis. the materials to physicians and other health O Foundation has grown to include a professionals. network of individuals, healthcare professionals and organizations who Inform Patients and Their support its goals. In leading the attack Families on osteoporosis, NOF aggressively NOF serves as a national resource center works to: linking patients and their families with information, resources and services. To ensure that patients receive all the Advocate Increased Research information they need to make informed Support health care decisions. the Foundation has A top priority for NOF is to support a established the National Osteoporosis Patient greatly increased federal research effort to Information Center. discover the keys to preventing and treating F osteoporosis. Through our work. we ensure We provide patient oriented materials that research on osteoporosis assumes a containing up-to-date information on the prominent place on the national health diagnosis, prevention and treatment of agenda. osteoporosis. as well as strategies for recovering from fractures. and living with Provide Direct Support for osteoporosis. Research NOF has established the country's only The Foundation is governed by a voluntary privately supported research grant Board of Trustees and advised by a board of for osteoporasis. Through this program. we preeminent scientists. provide direct financial support to researchers. In addition NOF supports a NOF is supported in its efforts through student fellowship program aimed at membership dues. contributions and grants bringing new researchers into the field. from federal agencies and private organizations. sales of materials. income In conjunction with leading federal agencies. from educational conferences and training such as the National Institutes of Health and programs. and through general fundraising other scientific and medical organizations. activities. For more information. contact: the Foundation plays an important role in organizing and conducting national and National Osteoporosis Foundation regional scientific workshops to explore what is known about osteoparosis and to National Headquarters: identify-specific research directions. 1150 17th Street. NW Suite 500 Washington. DC 20036 Increase Public Awareness and phone: 202/223-2226 Knowledge About Osteoporosis Each year. hundreds of national Atlanta Regional Office: National Osteoporosis Foundation P.O. Box 1991 organizations. federal agencies, corporations. A 501(c)(3) nonprofit organization: Tucker. GA 30085 and hospitals work with NOF to promote Member. National Health Council and phone: 404/621-9933 National Osteoporosis Prevention Week. the the Combined Federal Campaign. nation's major campaign aimed at educating Meets the standards of the National the public and healthcare professionals about Chicago Regional Office: Charities Information Bureau. Inc. c/o AMA. Room 7420 osteoporosis. The Foundation's Prevention 515 N. State Street Week information and media kits and poster, brochures. newsleuers. and public service Chicago. IL 60610 announcements are helping to heighten phone: 312/464-4570 awareness and increase knowledge about this devastating disease. 02-28-96 11:09 FROM: NATIONAL OSTEOPOROSIS ID 2022232237 PAGE 5/13 National Osteoporosis Foundation A Decade of Challenge and Achievement The National Osteoporosis Foundation (NOF) is leading the effort to bring national attention and resources to bear on the problem of osteoporosis. Founded in 1986 by foremost researchers and clinicians, NOF strives to reduce and, ultimately to eliminate the widespread prevalence of osteoporosis through programs of public and professional education, research, patient information and advocacy. The Foundation is governed by a 19-member Board of Trustees, a 27-member Scientific Advisory Board and an Honorary Board of national leaders and celebrities. From the halls of Congress to statehouses, from community hospitals to hundreds of national organizations, NOF has gained national recognition for osteoporosis as a major public health problem. This dialogue has not yet been sufficiently translated into constructive and comprehensive national programs and policies to reduce the human and economic toll of the disease. As a result, tens of millions of women and men at risk for osteoporosis are empowered to prevent this debilitating disease. Several recent developments, however, signal an increased Federal commitment to bring osteoporosis under control. These advances are, in great measure, due to the organizing and educational efforts of the Foundation. The Osteoporosis and Related Bone Department of Defense (DOD) Diseases National Resource Center - Appropriations Bill. Through a competitive grant application process, the National Osteoporosis Office of Technology Assessment Report Foundation has received a $2 million grant NOF stimulated a Congressional request to from the National Institutes of Health (NIH) the Office of Technology Assessment to to establish The Osteoporosis and Related evaluate the impact of osteoporosis in the Bone Diseases National Resource Center. United States and report on gaps in research, The Resource Center's mission is to broaden public and professional education and the the dissemination of information to the cost effectiveness of bone mass measurement general public, patients and health tests. The reports, Public Information About professionals and enable NOF to conduct Osteoporosis, What's Available, What's behavioral research aimed at the prevention Needed. Hip Fractures. Outcomes In People of osteoporosis. Age Fifty And Over were released in October 1994. NOF is presently working with a board of scientific experts to develop osteoporosis NOF successfully waged a seven year practice guidelines for physicians. This campaign to achieve Medicare project is expected to be concluded in 1995. reimbursement for bone mass measurement. Previously Medicare Ten million dollars for osteoporosis reimbursement was S68, but as of January 1, research was appropriated by Congress FY 1995 that amount will increase to $124. 95, including, for the first time, an earmarked Currently Medicare covers DEXA tests in 41 appropriation in the states, but NOF continues to work toward a 5milianin goal of reimbursement nationwide. 02-28-96 11:09 FROM:NATIONAL OSTEOPOROSIS ID:2022232237 PAGE 6/13 National Osteoporosis Foundation A View To the Future Strategic Goals: 1995 to the Year 2000 Annual Federal funding for osteoporosis More than double approved drug therapies research to exceed $200 million Education, service and supportive programs NOF's research program to exceed $2 million available in major cities annually NOF, as the nation's leading authority on 100% of Americans recognize osteoporosis osteoporosis causes/consequences and seek care Expand Board of Trustees to 35 members 70% of patients with osteoporosis have Continue role of Scientific Advisory access to quality medical care and supportive Board as osteoporosis research and community services clinical authority Expand Interspecialty Council Expand Honorary Board of national 70% of physicians diagnose and treat leaders and celebrities osteoporosis Develop budget of $10-$15 million Establish 10+ regional offices and leadership councils Bone mass measurement tests reimbursed and accessible to 75% of the population 02-28-96 11:09 FROM:NATIONAL OSTEOPOROSIS ID:2022232237 PAGE 7/13 Four Myths About Osteoporosis: Knowing the Truth Will Help You Keep Your Bones Strong 1 2 3 4 Osteoporosis is not I'm a healthy person. I'm too young to worry It's too late for me to serious enough for me I do the right things. about osteoporosis now. do anything about to worry about. I'm not at risk. It's never too early to osteoporosis. Osteoporosis is serious Unfortunately, we can't feel prevent osteoporosis. Osteoporosis is defined as because it progressively and how strong our bones are. Building strong bones and excessive loss of bone irreversibly weakens our That's why osteoporosis is keeping them strong gives tissue. Bones break when bones to the point that any called a "silent thief". you a head start when bone they become too thin and movement, even a bump or Without knowing it, you loss occurs. The fact is that too weak. Although bone fall, can cause a painful, could be losing bone tissue, bone is a living, growing loss is irreversible, it's debilitating fracture of the even if you think you're tissue which constantly never too late to take steps hip, spine or other bones. doing the right things, rebuilds. Bone strength to slow or stop the further Chronic pain and disability including exercise and increases during our youth loss of bone. The time to are lasting effects of eating a calcium-rich diet. until "peak bone mass" is detect osteoporosis is now osteoporosis which can Osteoporosis is increasingly reached in our 20's or early before so much bone is lost permanently change the widespread. One in two 30's. After that time all of that debilitating fractures way you live. work and women and one in five men us gradually lose bone mass occur. If you are diagnosed enjoy your free time. One have a lifetime risk of because more bone tissue is with osteoporosis, your frequent outcome of developing fractures from removed than generated. doctor can prescribe a diet osteoporosis is hip fracture, osteoporosis and When bone loss is and exercise program which each year causes experiencing the loss of excessive, such as when tailored to your needs. nearly as many deaths in the vitality and independence women lose the protective There are also several United States as all auto that accompany this effects of estrogen medications like estrogen fatalities. disease. following menopause, and calcitonin currently osteoporosis may develop. Because osteoporosis can Your doctor and the available to prevent further This is why women are at bone loss and help you be prevented and treated, if National Osteoporosis greater risk for osteoporosis preserve an active lifestyle you learn what you can do Foundation can help you and the fractures that result and avoid the consequences now, you won 't have to learn more about what from it. of osteoporosis. Additional worry about it as you grow factors place people at risk older. Many of the things you can therapies are also being for osteoporosis and what you can do 10 stop excessive do to build strong bones researched such as bone loss. and prevent bone loss can bisphosphonates. also contribute TO your Talk to your doctor and overall health. Remember, contact the National osteoporosis doesn't just Osteoporosis Foundation. happen when you're "old," We can recommend steps it gets started years, even you can take to maximize decades earlier. bone strength and minimize bone loss. NATIONAL OSTEOPOROSIS FOUNDATION. 1150 17th Street, N.W., Suite 500. Washington D.C. 20036-4603 PERCENTAGE OF WOMEN WHO IDENTIFIED CONSEQUENCES OF OSTEOPOROSIS Osteoporosis leads to 300,000 hip Permanent disability 32% fractures annually. Twenty-five percent of those who fracture a hip Hip fractures 18% after age 55 are not able to walk again without assistance, and 15 to Curvature of the spine 20% 20 percent are in long-term institutions one year after the injury. Bones fracture easily 14% Osteoporosis leads to 50,000 deaths annually, mostly as a result of Restricts mobility/crippling 13% complications associated with hip fractures. Loss of height and Loss of height 7% stooped posture often result when vertebrae, the small bones that Death due to injury 6% make up the spine, fracture or collapse. 02-28-96 11:10 :NATIONAL OSTEOPOROSIS Don't know 24% PERCENTAGE OF WOMEN WHO IDENTIFIED RISK FACTORS FOR OSTEOPOROSIS Race (caucasian) 27% Slender build 24% Family history 39% ID:2022232237 Early menopause 49% Poor diet (lack of calcium) 81% Lack of exercise 72% Source: Smoking 52% A Gallup survey of 750 women, ages 45- to 75-years-old. The survey has a Alcohol consumption 40% margin of error of +4 percentage PAGE points. 8/13 02-28-96 11:10 FROM: NATIONAL OSTEOPOROSIS ID:2022232237 PAGE 9/13 OSTEOPOROSIS FACTS Financial Costs The economic impact of year 2020 unless more osteoporosis is enormous. In aggressive steps are taken to the United States. the prevent and treat the disease. medical, nursing home. and As the US population ages. social costs of fractures the number of persons likely resulting from osteoporosis to develop osteoporosis and and its consequences are the accompanying financial currently estimated to be costs for managing the $10 - 18 billion a year. These disease will increase costs are expected to grow to dramatically. more than $60 billion by the Medical, Nursing Home and Social Costs of Hip Fractures 60 Billion 40 Billion 20 Billion 1990 2020 Source: National Osteoporosis Foundation, 1993 02-28-96 11:10 FROM NATIONAL OSTEOPOROSIS ID :2022232237 PAGE 10/13 OSTEOPOROSIS FACTS Causes of Stooped Posture Osteoporosis weakens the (flattened) or may mend in a and Loss of Height bones, making them more wedge shape. Over time. likely to fracture. multiple fractures of the spine Osteoporosis-related can result in stooped posture, fractures occur most often in a loss of height and continual the hip, wrist and spine. The pain (right). Preventing spine is made up of a series osteoporosis is important of small connected bones since bone loss is called vertebrae (left). irreversible. An early While vertebral fractures do diagnosis is critical. heal, the bones do not go Osteoporosis is symptomless. back to their original shape. The first sign of the disease is Healed vertebral fractures often a fracture. become compressed Normal Spine Osteoporotic Spine Source: National Osteoporosis Foundation. 1993 02-28-96 11:10 FROM: NATIONAL OSTEOPOROSIS ID: 2022232237 PAGE 11/13 Calcium-Rich Foods Serving Calcium Food Item Size (mg) Fat (g) Calories Milk Whole 8 oz. 288 S.0 150 1% milk 8 OZ. 300 2.6 102 2% milk S oz. 297 4.7 121 Skim milk S oz. 302 0.4 86 Yogurt -Plain fat-free (w/added milk solids) 8 oz. 452 0.4 127 Plain low-fat (w/added milk solids) 8 oz. 415 3.5 144 Fruit low-fat 8 oz. 314 2.6 225 Cheese American Cheese 1 oz. 124 8.9 106 Cheddar Cheese 1 oz. 204 9.4 114 Cottage Cheese. 1% low-fat 1 cup 138 2.3 164 Mozzarella Cheese, part skim 1 oz 147 6.1 80 Muenster Cheese 1 oz. 203 8.5 104 Parmesan Cheese, grated 1 tbsp. 69 1.5 23 Ricotta Cheese, part skim 1/2 cup 337 9.8 171 Ricotta Cheese. whole milk 1/2 cup 257 16.1 216 Ice Cream. Vanilla 10 % Fat 1 cup 176 14.3 269 16 To Fat (Rich) 1 cup 151 23.7 349 Orange Sherbet 1 cup 103 3.8 270 Ice Milk, Vanilla Hard 1 cup 176 5.6 184 Soft Serve 1 cup 274 4.6 223 Fish and Shellfish Oysters. raw 12 76 4.2 116 Sardines, canned in oil. drained, 4 184 5.6 100 including bones Salmon. pink, canned. including bones 3 oz. 181 5.1 118 Shrimp. canned. drained 3 oz. 50 1.7 102 Vegetables Bok Choy. raw (Chinese Cabbage) 1 cup 74 0 9 Broccoli. cooked, drained. from raw 1 cup 178 0.4 46 Broccoli, cooked, drained. from frozen 1 cup 94 0.2 SO Soybeans, mature, boiled 1 cup 175 15.4 298 Collards. cooked, drained. from raw 1 cup 148 0.3 27 Turnip greens, cooked. drained. I cup 193 0.4 30 from raw (leaves and stems) Tofu 1 cup *260 11.8 366 Orange (Naval) 1 whole 56 0.1 65 Almonds (Dry Roasted) 1 oz. so 14.7 167 The calcium content of tofu may vary depending on processing methods. Tofu processed with calcium salts can have as much as 300 mg calcium per 4 02 Often. the label of the manufacturer can provide more specific information. NOTE: You may also increase the calcium in foods by following these suggestions: 1. Add non-fat powdered dry milk to all soups. casseroles, and drinks. 2. Sesame seeds provide 60 mg of calcium per oz. and sunflower seeds provide 33 mg of calcium per oz. These can be sprinkled on casseroles or salads. 3. Buy juices, cercal and bread that are fortified with calcium. 4. Replace whole milk and cream with skim and low-fat milk in recipes. 5. Replace sour cream with yogurt in recipes. 6. Some bottled waters contain calcium, SO check the labels for more information. Commonly Used (15th ed.). New York; Harper Collins Publishers. Inc. 02-28-96 11:11 FROM: NATIONAL OSTEOPOROSIS ID:2022232237 PAGE 12/13 Medications Used to Treat Osteoporosis Currently, there are three medications that are approved by the Food and Drug Administration (FDA) for the treatment of postmenopausal osteoporosis. All three of these medications are classified as anti-resorptive medications; they slow or stop the bone resorbing portion of the bone remodeling cycle but do not slow the bone forming portion of the cycle. As a result, new formation continues at a greater rate than bone resorption, and bone density may increase. Bone remodeling consists of two distinct stages: bone resorption and bone formation. During resorption, special cells on the bone's surface dissolve bone tissue and create small cavities on the bone surface. During formation, other cells fill the cavities with new bone tissue. Usually, bone resorption and bone formation are linked so that they occur in close sequence and remain balanced. When a disease such as osteoporosis is present, the link is damaged and bone loss occurs. Estrogen replacement therapy (ERT) and Hormone replacement therapy (HRT) ERT has been proven to not only reduce bone loss but to also reduce the number of hip and spinal fractures in postmenopausal women. ERT is administered most commonly in the form of a pill or skin patch and is effective even when started after age 70. Today, most physicians prescribe the hormone progestin along with estrogen (HRT) for those women who have an intact uterus. ERT/HRT has been shown to have beneficial effects on both bone health and cardiovascular health and relieves menopause symptoms. Side effects may include nausea, bloating, breast tenderness, and high blood pressure. The question of whether ERT/HRT increases the risk of breast cancer is still being studied by medical experts. Calcitonin Calcitonin is a naturally occurring hormone involved in calcium regulation and bone metabolism. It slows bone loss and has been known to have an analgesic or pain killing effect. Calcitonin is a protein which means that it can cause an allergic reaction, and it cannot be taken orally because it would be digested before it could work. Calcitonin may be taken as a injection or by nasal spray. It does not affect other organs or systems in the body, but injectable calcitonin may cause unpleasant side effects including flushing of the face and hands, urinary frequency, nausea, and a skin rash. The only side effect reported with nasal calcitonin is a runny nose. Alendronate Alendronate (brand name Fosamax) is a newly approved medication from the class of drugs called bisphosphonates. Bisphosphonates also slow or stop bone loss. Results from two three year trials in postmenopausal women with osteoporosis found that alendronate resulted in small increases in bone density in both the spine and hip. Side effects are uncommon but may include abdominal or musculoskeletal pain, nausea, heartburn, or irritation of the esophagus. Like all bisphosphonates, alendronate must be taken on an empty stomach. The manufacturer recommends taking this medication with a glass of water first thing in the morning and then waiting at least one-half hour, and preferably one hour, before the first food, beverage, or medication of the day with a full glass of plain water. 02-28-96 11:11 FROM: NATIONAL OSTEOPOROSIS ID 2022232237 PAGE 13/13 Medications Used to Treat Osteoporosis Currently, there are three medications that are approved by the Food and Drug Administration (FDA) for the treatment of postmenopausal osteoporosis. All three of these medications are classified as anti-resorptive medications; they slow or stop the bone resorbing portion of the bone remodeling cycle but do not slow the bone forming portion of the cycle. As a result, new formation continues at a greater rate than bone resorption, and bone density may increase. Bone remodeling consists of two distinct stages: bone resorption and bone formation. During resorption, special cells on the bone's surface dissolve bone tissue and create small cavities on the bone surface. During formation, other cells fill the cavities with new bone tissue. Usually, bone resorption and bone formation are linked so that they occur in close sequence and remain balanced. When a disease such as osteoporosis is present, the link is damaged and bone loss occurs. Estrogen replacement therapy (ERT) and Hormone replacement therapy (HRT) ERT has been proven to not only reduce bone loss but to also reduce the number of hip and spinal fractures in postmenopausal women. ERT is administered most commonly in the form of a pill or skin patch and is effective even when started after age 70. Today, most physicians prescribe the hormone progestin along with estrogen (HRT) for those women who have an intact uterus. ERT/HRT has been shown to have beneficial effects on both bone health and cardiovascular health and relieves menopause symptoms. Side effects may include nausea, bloating, breast tenderness, and high blood pressure. The question of whether ERT/HRT increases. the risk of breast cancer is still being studied by medical experts. Calcitonin Calcitonin is a naturally occurring hormone involved in calcium regulation and bone metabolism. It slows bone loss and has been known to have an analgesic or pain killing effect. Calcitonin is a protein which means that it can cause an allergic reaction, and it cannot be taken orally because it would be digested before it could work. Calcitonin may be taken as a injection or by nasal spray. It does not affect other organs or systems in the body, but injectable calcitonin may cause unpleasant side effects including flushing of the face and hands, urinary frequency, nausea, and a skin rash. The only side effect reported with nasal calcitonin is a runny nose. Alendronate Alendronate (brand name Fosamax) is a newly approved medication from the class of drugs called bisphosphonates. Bisphosphonates also slow or stop bone loss. Results from two three year trials in postmenopausal women with osteoporosis found that alendronate resulted in small increases in bone density in both the spine and hip. Side effects are uncommon but may include abdominal or musculoskeletal pain, nausea, heartburn, or irritation of the esophagus. Like all bisphosphonates, alendronate must be taken on an empty stomach. The manufacturer recommends taking this medication with a glass of water first thing in the morning and then waiting at least one-half hour, and preferably one hour, before the first food, beverage, or medication of the day with a full glass of plain water.