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Milk Gives Your Children Lime and other salts which
Milk Gives Your Children Fuel to burn in their bodies.
they need. There must be plenty of lime in their food, for a
They need the fuel to keep them warm and to help them run
great deal of it is needed for their bones and teeth and a little
and play and work, much as an automobile needs, gasoline or
for their blood and all other parts of their bodies. Right food,
a steam engine needs coal. They are so active that they need
not drugs, is what children need. Big boys and girls and grown
more fuel for their size than grown people do, The fat and
people, as well as children, need lime, because the bones are
the milk sugar and the protein in the milk all burn up as fuel.
constantly wearing away little by little and must be replaced.
Milk is much cheaper fuel than meat. A quart gives the
Milk is the chief food for lime. It is much richer in it than
same amount of fuel as a whole pound of lean meat or as eight
eggs. Think of the cost! Isn't the milk far the cheapest?
other common foods. These lines stand for lime, the top one
Still less expensive fuel is a bowl of bread and milk or corn
for the lime in a cup of milk, the others for the lime in a serving
meal mush and milk.
of some other foods. Notice how much more there is in milk
than in the others.
Skim Milk Is Good Food. It has the lime and protein
and sugar of the whole milk. Use it, but use whole milk, too.
AMOUNT OF LIME IN
Skim milk lacks fat and has not so much of the growth sub-
stances as has whole milk.
I cup of milk
Milk Should Not Be The Only Food For Children,
1/2 cup carrots
of course. They need vegetables, fruits, and cereals. But
even the bigger boys and girls should have milk. Milk is good
1 egg
for grown people, too. They still need the lime and protein
and its other substances. Don't think of it only as a refreshing
2 slices of bread
drink, but as a good nourishing food:
Be Sure Your Milk Is Clean And Fresh. If you live
Milk is the cheapest food for lime. Buy milk. You
and
in the city, buy it pasteurized from a clean dairy. In the coun-
your children need its lime.
try see that your cows and milkers are clean and healthy.
Milk Gives Your Children The Body-building Pro-
Keep your milk clean, cold, and covered.
tein, one of the materials from which their bodies are made.
Milk is like eggs and meat in this. This body-building sub-
WAYS OF USING MORE MILK.
stance, the protein, of milk is not new to you, for curd is milk
Cereals Cooked In Milk. Corn meal, oatmeal, and rice
protein. Cottage cheese is curd separated out from milk.
are delicious cooked in skim milk. Use the same amount of
When we drink milk or eat cheese we give our bodies proteins
milk as you would water for oatmeal and corn meal. For rice,
which are changed and become part of our muscles, blood, and
you can well use a good deal more milk-four or even more
other parts of the body. The milk protein is good for every-
cups of milk to one of rice. Cook for an hour in a double
body and especially good for children. They need a great
boiler. This makes a delicious creamy cereal. For milk cereal
deal of it because their bodies grow so fast.
puddings add sugar or sirup and raisins.
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"ocrText": "Milk Gives Your Children Lime and other salts which\nMilk Gives Your Children Fuel to burn in their bodies.\nthey need. There must be plenty of lime in their food, for a\nThey need the fuel to keep them warm and to help them run\ngreat deal of it is needed for their bones and teeth and a little\nand play and work, much as an automobile needs, gasoline or\nfor their blood and all other parts of their bodies. Right food,\na steam engine needs coal. They are so active that they need\nnot drugs, is what children need. Big boys and girls and grown\nmore fuel for their size than grown people do, The fat and\npeople, as well as children, need lime, because the bones are\nthe milk sugar and the protein in the milk all burn up as fuel.\nconstantly wearing away little by little and must be replaced.\nMilk is much cheaper fuel than meat. A quart gives the\nMilk is the chief food for lime. It is much richer in it than\nsame amount of fuel as a whole pound of lean meat or as eight\neggs. Think of the cost! Isn't the milk far the cheapest?\nother common foods. These lines stand for lime, the top one\nStill less expensive fuel is a bowl of bread and milk or corn\nfor the lime in a cup of milk, the others for the lime in a serving\nmeal mush and milk.\nof some other foods. Notice how much more there is in milk\nthan in the others.\nSkim Milk Is Good Food. It has the lime and protein\nand sugar of the whole milk. Use it, but use whole milk, too.\nAMOUNT OF LIME IN\nSkim milk lacks fat and has not so much of the growth sub-\nstances as has whole milk.\nI cup of milk\nMilk Should Not Be The Only Food For Children,\n1/2 cup carrots\nof course. They need vegetables, fruits, and cereals. But\neven the bigger boys and girls should have milk. Milk is good\n1 egg\nfor grown people, too. They still need the lime and protein\nand its other substances. Don't think of it only as a refreshing\n2 slices of bread\ndrink, but as a good nourishing food:\nBe Sure Your Milk Is Clean And Fresh. If you live\nMilk is the cheapest food for lime. Buy milk. You\nand\nin the city, buy it pasteurized from a clean dairy. In the coun-\nyour children need its lime.\ntry see that your cows and milkers are clean and healthy.\nMilk Gives Your Children The Body-building Pro-\nKeep your milk clean, cold, and covered.\ntein, one of the materials from which their bodies are made.\nMilk is like eggs and meat in this. This body-building sub-\nWAYS OF USING MORE MILK.\nstance, the protein, of milk is not new to you, for curd is milk\nCereals Cooked In Milk. Corn meal, oatmeal, and rice\nprotein. Cottage cheese is curd separated out from milk.\nare delicious cooked in skim milk. Use the same amount of\nWhen we drink milk or eat cheese we give our bodies proteins\nmilk as you would water for oatmeal and corn meal. For rice,\nwhich are changed and become part of our muscles, blood, and\nyou can well use a good deal more milk-four or even more\nother parts of the body. The milk protein is good for every-\ncups of milk to one of rice. Cook for an hour in a double\nbody and especially good for children. They need a great\nboiler. This makes a delicious creamy cereal. For milk cereal\ndeal of it because their bodies grow so fast.\npuddings add sugar or sirup and raisins."
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